Growing up, I used to slouch a lot mainly due to bad habits, carrying heavy bags, and not understanding my body.
Strengthening my back and working on my alignment helped me to stand taller and feel looser, and this is something I love helping my patients with.
Here is an example of a patient I had treated who wasn't happy with her posture but also felt tension in her upper back and neck region.
After 1 treatment:
- She felt her shoulders lift up
- She wasn't hunching
- Her head lifted
- She felt looser
- She felt lighter
To make a booking to see me or my team @back2wellbeing, please click the link in the main menu.
Nadia The Osteopath