This lovely patient came in as her neck was feeling tight and achy. She was aware her head had been tilting forward more than before due to the time she spent on screens.
Stretching her muscles and 'waking' them up through activation techniques allowed her neck to move better with less stiffness.
She felt her head was more aligned and felt lighter over her shoulders...result!
Have you suffered with neck stiffness before?
Nadia The Osteopath